Stress, Anxiety, Grief & Mood Support

Experiencing stress, anxiety and mood challenges can greatly impact ones life experience and ability to move through and overcome challenges. Hypnotherapy has been shown to be a safe and evidence-based option to reduce symptoms. Hypnotherapy aims to identify and address route cause/s, triggers, thoughts and behaviours whilst arming clients with increased self-awareness and coping strategies that can be used in everyday life.

In a meta-analysis of various studies researching efficacy of hynotherapy for anxiety found that the average participant treated with hypnosis improved more than about 84% of control participants.

*Note - Hypnotherapy and Coaching is not a replacement for psychological or medical support and/or treatment. Please ensure you seek the advice of a health care professional to establish what kind of care is most appropriate before engaging in hypnosis.

Cite: (Valentine KE, Milling LS, Clark LJ, Moriarty CL. THE EFFICACY OF HYPNOSIS AS A TREATMENT FOR ANXIETY: A META-ANALYSIS. Int J Clin Exp Hypn. 2019 Jul-Sep;67(3):336-363. doi: 10.1080/00207144.2019.1613863. PMID: 31251710.

From Kim

Kate is an incredible hypnotherapist, with a genuine love and care for her clients. I went to see Kate when I was pregnant to help alleviate some feelings of anxiety and overall general mental wellbeing. She provided me with a very in depth consultation, understanding my concerns and gently digging deeper. Kate spent some time explaining the hypnotherapy process as well as the fundamentals of the conscious and subconscious mind. This really helped me grasp the concept and connect with the process. After our session I felt an immediate relief and sense of calm, and post session Kate provided a personal recording so I could continue to practice at home for the duration of my pregnancy. I couldn’t recommend Kate enough and believe she is truly an expertise in this field.