Major Life Changes

Transitioning and moving through major life changes can be daunting and difficult.  Whether you have had a relationship break up, desiring to change careers, relocating, becoming a parent or you're grieving the loss of a loved one, hypnotherapy and coaching can be of great support. 

 

Kate's life philosophy is that it's not the events we experience that are important but rather, it's what we decide to make those experiences mean in the long-term which impact our life the most, positively or negatively. 

 

The truth is trauma in life happens, big trauma and small trauma.  Whilst we are 'in it' you're in survival mode, during this time we must bring in self-compassion, self-care, be ok to not be ok, to ask for help and lean on our support system and find resourceful ways to move through.  The beliefs that we create about the situation, ourselves, others and the world will then either empower or disempower us in our future and this is where seeing a Hypnotherapist and Coach can support.

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Hypnotherapy and Coaching can help one to;

• Uncover the meaning we've given our past experiences

• Look at our past from a new lens, to see aspects that were once hidden or went unnoticed

• Reframe our beliefs, thoughts and stories and the meaning of past events

• Find new strategies to develop self-esteem, self-compassion and confidence

• Create new goals and ways to improve life and plan toward them

• Reduce fear, stress and anxiety as you move toward the best you possible

 

If you're ready to step into your healing journey or if you would like to speak with Kate directly to establish suitability before booking a session, bookings can be made HERE.