Habits & Addictions

Hypnotherapy has been shown to be an effective technique to support motivated individuals desiring to overcome unwanted habits and addictions.

With the help of strategic hypnotherapy, a client can take a step back, see themselves, their past, their belief systems and their habits from a different perspective, providing an increased level of self-awareness and clarity without getting caught up in the emotion and excuses that may have kept them stuck in the past. With this new sense of clarity and awareness, they are more able to reframe and overcome past challenges and beliefs and build supportive strategies and build confidence to gain control, gain resilience, prevent relapse and live a life of freedom.

Some of the common habits and addictions we see in clinic are;

Quit Smoking
Quit Vaping
Quit or reduce alcohol consumption
Quit or reduce sugar
Quit or reduce soda drinks
Reduce over eating
Nail biting
Gambling
Marijuana

To speak with Kate directly about your unique situation, please book in for a Discovery Session HERE.

From Adam

Kate's guidance and support have been transformative in my life. After struggling for years with alcohol and smoking addictions, her unique approach made a world of difference. Despite decades of therapy, it was with Kate that I found comfort and, most importantly, success. I've now been sober for 25 months, experiencing a level of happiness I hadn't known in years. Her skillful blend of coaching and hypnotherapy truly works wonders. I can't recommend Kate's services highly enough to anyone seeking genuine, lasting change.