Weight-Loss & Health Goals

Whether you're looking to shed pounds, adopt healthier habits, or address underlying issues impacting your well-being, Kate is here to support you every step of the way through Hypnotherapy and Mind-Body techniques.

Hypnotherapy harnesses the power of the subconscious mind to facilitate behavioral changes that support health goals. Through guided relaxation techniques and focused attention, hypnotherapy can:

Create realistic health goals and plan out the steps to achieve success
Modify your eating habits by addressing emotional eating, cravings, and unhealthy eating patterns
Build individualised coping strategies for stressful or challenging times
Enhance ones motivation and commitment to exercise, lifestyle and dietary changes
Boost self-esteem, improve body image and cultivate a positive self-image
Improve your relationship with food, exercise and healthy lifestyle
Provide accountability on the journey
Empower sustainable long-lasting change to avoid falling back into old patterns

**Note - Please ensure you have a health check up with your GP first to rule out any health issues or concerns before booking in for Hypnotherapy.

It is important to understand that Hypnotherapy is not a silver bullet to never wanting or feeling cravings again. You will be provided with techniques and home tasks to practice from home. Results of those who follow the program, practice techniques and are motivated to change will get the best results.

To take the first step towards a healthier, more fulfilling life, book in a 'Discovery Call' with Kate to discuss your individual situation and suitability HERE.