Sporting & Academic Performance

Over the years Kate has had the greatest of pleasures supporting many professional and non-professional sports people and students looking to improve their results and conquer competition and exam nerves.  

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Whilst your physical abilities or intelligence might be amazing, if you're getting caught up in unhelpful thought patterns then your best efforts might be sabotaged when it really counts.  With the support of Hypnotherapy and coaching, one can increase self-awareness and bring in flexible thinking to find new ways to improve and transform nerves into fuel for improved performance.  

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Clients are often desiring to;​

• Improve their general performance

• Adopt a powerful preparation routine for peak performance

• Overcome competition / exam nerves

• Take their endeavours to the next level

• Enhance team dynamics and communication skills key people

• Improve / speed up recovery after injury

• Bounce back quicker after loss or poor performance

• Find a balance between personal life and professional life​

 

Hypnotherapy also utilises the power of visualisation and mental rehearsal (a powerful factor in improved performance), this way we can strengthen neural-pathways to peak performance by adapting and practicing small improved changes without physically carrying out the task and building confidence!  

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Hypnotherapy and strategic mindset coaching has many benefits for sports and academics including;

• ​Building emotional intelligence and resilience

• Increasing focus and concentration

• Utilising the power of visualisation and mental rehearsal

• Reducing stress, anxiety and nerves

• Creating individualised strategies for improved performance and mindset

• Goal setting and goal achievement

• Support and accountability

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To book your first session or to discuss your situation and suitability with Kate directly first before diving in, bookings can be made HERE.

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