Limiting Beliefs, Self-Worth & Confidence

When we are not with our happy with our life, it really pays to examine the thoughts, beliefs and stories we are telling ourselves regularly.  As humans we have (give or take) about 60,000 thoughts per day, 80% of these thoughts are what would be considered negative in nature (this is because of our need to survive - we look out to the world to detect sources of danger to be avoided in order to stay safe, however these thoughts can also keep us stuck in loosing circumstances).  95% of our thoughts are repetitive in nature going over and over in our minds till they become a subconscious belief.

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So it's part of the human condition to have negative thinking, it's a survival technique we adapted a long time ago, however these days in our modern world, we don't have the same concerns that our 'cave man' ancestors had, so rather than focusing on survival needs like; food, shelter, water and safety, we are focused on money, friendship, careers, social media, how we are perceived by others etc. these aren't survival risks however to our nervous system that is what they are communicated as and can leave us feeling incredibly overwhelmed, stressed, anxious, depleted or depressed.

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The truth is, most of what we worry about doesn't ever happen, and even if it does it's not normally as bad as we think it will be.  But it can take a huge hit to our self-esteem, our self-worth and our confidence which then impedes us to go for and succeed in the things we truly desire.

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When working with clients Kate creates a safe and nurturing space to allow clients to gently and safely explore the route causes of what is going on in their present experience, to reframe unresourceful beliefs and instead refocus on other aspects of self, to build confidence, self-esteem and create alignment so that you can start living the life you deeply crave and know you are capable of.  Together we can plan your next steps, with gentle accountability.  Think of Kate as your confidant, coach, accountability partner and cheerleader, she's on your team, beside you the whole way!

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If this is something you are feeling called to explore more and your ready to start your journey or would like to speak with Kate first before diving in, bookings can be made HERE.